Hal said:
Monday- Rest
Tuesday- 3 miles
Wednesday- 6 miles
Thursday- 3 miles
Friday- Rest
Saturday- 12 miles
Sunday- cross train.
I said:
Monday- Biked 9.12. Family ride. Fun times.
Tuesday- 3.01 at 9:36 pace
Wednesday- 6.01 at 10:40 pace.... 6.49 mile bike ride later that day.
Thursday- 3.1 miles at 9:49 pace (Scheels 5k. Race report yet to come!)
Friday- Rest!
Saturday- 12 miles at 11:26 pace
Sunday- Nada.
It was a really good week of training! If I count the miles back from last Sunday, I racked up 27 miles for the week! By far the most miles I've ever run in a week and I felt good at the end!
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