Monday, August 22, 2011

frick.

Now I am in definite pain!

Major shin splints, some knee soreness, and ankle pain. 

I kept my oath to myself and knew when to call it quits tonight.  Supposed to do an easy 3 miles, but ended up with 1.16.

I still hate cutting runs short.  But I did it.  Supposed to do 4 miles of speedwork on Wednesday, but I may have to make some adjustments on that run.  We will see!

Monday was kind of a bust!  Off to find some ibuprofen!

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